Snoring affects our health in plenty of ways, makes us feel fatigued all through the day and increases the likelihood of developing cardiac diseases and high blood pressure. There are various mouth pieces to stop snoring. Smart snorers wise up and seek ways to stop snoring by approaching a doctor or by using such devices.
Understanding the basic etiology behind snoring is imperative to seek relief. Snoring can be the result of deviated septum symptoms or central sleep apnea.
Our nasal cavity is divided into two compartments by a mucous membrane, however, when the septum gets deviated from the central line, deviated septum symptoms tend to originate. Any injury to the nasal area or congenital deformities may account for the symptoms. Along with blockage of one or both nostrils, recurring headaches, allergic symptoms and sinus infections, snoring is one of the embarrassing outcomes. Mild cases may be amenable to medical treatment by antibiotics or decongestants but if it's severe, surgery is indicated. A surgeon may carry out a sub-mucous resection (SMR) in which the lining of the nose is peeled off from the septum and the cartilage and bone is removed from deviating areas after which the lining is duly replaced. Septoplasty is another surgical process that removes the septum and repositions it in the centre after straightening. Where the SMR needs to be performed under anesthesia, septoplasty can be performed on an outpatient basis and require religious following of postoperative precautions. With the correct alignment of the septum, snoring can be reduced and deviated septum symptoms can be eliminated.
Central Sleep Apnea
There are three types of sleep apnea; obstructive, central, and complex sleep apnea. When the soft tissues at the back of the throat tend to relax, obstructing the airway, it leads to obstructive sleep apnea. Central sleep apnea is a disorder of the central nervous system when the brain fails to effectively signal the muscles which control breathing. Complex sleep apnea comprises of both obstructive and central sleep apnea. Loud snoring, choking, snorting or gasping during sleep are signs of sleep apnea and need immediate medical treatment.
Mouth Piece to Stop Snoring
Snoring may be stopped by surgery or medical treatment where indicated after a careful diagnosis. Doctors may also recommend use of a mouth piece to stop snoring. These devices give relief but do not permanently cure snoring. There is wide variety of devices that work in different ways. There are many types of self-molding devices available in the market. It helps normalize sleep and stop snoring. Another device especially for those with sleep apnea pushes the lower jaw forward, thus opening up airways and tightening tissues at the back of the throat. They are little expensive but offer an effective solution. Another mouth piece to stop snoring works in a similar way and by increasing the diameter of the air passage; it reduces air speed and vibration of loose throat tissues. Despite the variation in approach, these mouth pieces help to alleviate the problem with snoring to a significant level.
It is imperative that timely medical help for diagnosis of snoring should be sought and appropriate measures of help be availed.