One of the common characteristic of arthritis is joint stiffness. This is the condition which is related with inactivity, decreased range or total loss of motion in a joint. If the patient is suffering from osteoarthritis then he or she may suffer from joint stiffness which may last up to 30 minutes after waking up.

In the condition of rheumatoid arthritis or systematic lupus erythematosus, which is of inflammatory types of arthritis, the stiffness typically lasts for more than 45 minutes. One of the causes of the joint pain may be bursitis also. The bursae allow the muscles and the tendons to move freely over the bone as it is a fluid filled sacs which cushion and pad bony prominences.

Some of the important causes of joint stiffness are given below.

Joint stiffness is caused due to the inflammation in the synovium, which is the lining of the joint. The pain in the joint can be caused by different types of injuries or conditions. Whatever may be the cause of the joint, joint pain and stiffness can be bothersome.

Stiffness and the pain in the joint can also be caused by an autoimmune disorder, Rheumatoid arthritis. Due to osteoarthritis, there is a growth of bone spurs and degeneration of cartilage at a joint. This type of joint pain is very common in adults older than 45 which results into the pain of the joint.

Some of the important causes of joint pain are hepatitis, influenza, rheumatic fever, rubella, varicella, infectious disease, bursitis, autoimmune diseases like rheumatoid arthritis and lupus, mumps, injury, tendonitis, osteoarthritis, unusual exertion or overuse, which includes sprains or strains.

For treating the problem of joint stiffness there are many processes. Exercise helps in improving the condition of joint stiffness. Regular doing exercises helps in improving the health and fitness of the patient without hurting the joints. With the help of exercise –

1. Weight is controlled
2. Muscles are strengthened around the joints
3. Maintains the strength in the bone
4. Make it easier to get a good night's sleep
5. Make you feel better.

Cold and heat treatment is also beneficial in lessening the pain and the joint stiffness. With the help of cold treatment, swelling is reduced and it also relaxes the excited nerves and with the help of heat treatment, blood circulation is enhanced. Sometimes pain medicines also reduces the joint stiffness. Now people also prefer to go for herbal medicines to reduce the stiffness in the joint.

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