Hypothyroidism is a condition where the Thyroid gland doesn't produce enough Thyroid hormones in order for the body to function properly. Without enough Thyroid hormones the body starts to slow down and energy levels decrease and at the same time your weight goes up because of your slower metabolism. There are many other symptoms too which is why this is such a horrible condition to suffer from. For this reason many people who are diagnosed with Hypothyroidism seek out different ways of making themselves better. Changing to a healthy diet is one of the best steps you can take on your path to healthiness and knowing which foods can help and which foods to avoid with Hypothyroidism can benefit your health enormously.
Some foods contain goitrogenic chemicals which can suppress the Thyroid gland by interfering with Iodine uptake. In order to get your Thyroid gland functioning as it should it would be wise to compile a list of foods which help and which foods to avoid with Hypothyroidism. The following is a list of some foods containing goitrogenic chemicals and so it is best to avoid them altogether, however, if the foods are cooked thoroughly then they should be fine to eat in moderation as cooking inactivates the goitrogens.
Soybeans Peanuts Strawberries Pears Peaches Cauliflower Broccoli Horseradish Mustard greens Turnips
In order to get healthy as quick as possible it is important to eat well and so it is important to stop eating unhealthy snacks and junk food. It is also important to check the ingredients of any foods you buy because many contain chemical additives. We are told that chemical additives in food are at a safe level for us to consume but after years and years of eating them it is certainly possible that these additives could have a detrimental effect on your health. It would also be advisable to eat organic foods where possible in order to avoid any pesticide residues that may have soaked in to the food.
There are many foods which can actually help to improve Thyroid function and so it is a good idea to include as many of these in your diet as possible. So now that you know what foods to avoid with Hypothyroidism, let's take a look at what foods can actually be beneficial to the Thyroid gland.
You should be consuming foods rich in Tyrosine which is an amino acid which is vital in Thyroid hormone production. The following is a list of some foods containing Tyrosine:
Chicken Pork Fish Legumes Dairy produce Avocados Bananas
Foods containing Selenium should also be included in your diet because this mineral is needed by your body to convert the Thyroid hormone T4 (Thyroxine) in to the more active T3 (Triiodothyronine). If these foods are consumed regularly then you can be sure that your Thyroid will be getting plenty of nourishment and combined with a full healing protocol you will likely see your Hypothyroidism symptoms reversed.