Irritable bowel syndrome diet is believed to be the best way to deal with irritable bowel syndrome (IBS) since there is no exact or single treatment for this condition. According to a certain study, around 10 – 20% of the US population is diagnosed with IBS and 70% of these diagnosed patients are women. Symptoms of IBS include abdominal pain, explosive diarrhea, constipation, and a lot more. Read on to know more about the irritable bowel syndrome diet.
The irritable bowel syndrome is manifested mainly by two symptoms: constipation and diarrhea which is caused by the freezing up or by the spastic colon contraction respectively. Because these two symptoms are related or associated to the food we eat, why not treat them through the food we eat using the irritable bowel syndrome diet. This diet involves reduction or elimination of foods considered as irritants or stimulants such as coffee, chocolate, alcohol, carbonated drinks, and caffeine. These foods are known to either stimulate or irritate the GI tract – two main reasons for an IBS attack. Because there is no specific cure for IBS, the best way to deal with it is through irritable bowel syndrome diet which deals more with choosing healthier foods so as to reduce the symptoms of irritable bowel syndrome.
The irritable bowel syndrome diet is also about eating smaller portions frequently each day. This means that instead of eating 3 meals a day, try making it 5 or 6 but with smaller portions. It's just dividing the amount of food you eat in your regular meals and eating them at different times. Keep in mind that large, fat-filled meals can only irritate your stomach, thereby causing diarrhea, stomach pain, or constipation. Conscientious and healthy eating is the main goal of the irritable bowel syndrome diet. Vegetables, fruits, lean meat, as well as whole grain breads can help your stomach and intestinal tract stay balanced so you will not experience flare-ups.
Doctors and healthcare providers recommend the addition of fiber to your irritable bowel syndrome diet because fibers are good in reducing the irritable bowel syndrome symptoms. You can add peaches, apples, carrots, broccoli, peas, cabbage, lima and kidney beans, cereals, and whole grain breads to your irritable bowel syndrome diet and eat them with an empty stomach to make sure you can reduce the IBS symptoms. Not a lot of people think that IBS diet is simple and easy, but they are wrong because simply by knowing what you should and shouldn't eat, reducing the IBS symptoms as well as identifying the IBS triggers is just a breeze.
In essence, healthy eating is the secret to successful irritable bowel syndrome diet. If you keep yourself disciplined and make the effort to stay away from the foods that trigger IBS and to keep close to healthy, small-portioned, and low-fat foods, then expect to significantly reduce your IBS syndromes. Of course, it doesn't mean you have to deprive yourself of what you want. You can still eat SOME of them. It's just a matter of choice because in the end, your health is still dependent on how you manage it.