If you are trying to lose weight, the most important thing to remember is that there are no easy ways through it. However, there are actually foods that could help you to lose weight faster, day by day. If you want to find out what they are, check out these six of the best foods to eat to lose weight fast day by day:
Salads – Eating huge amount of salads before meal could help to lose weight because it reduces the amount of calorie intake when you eat the main course. But be very careful with the dressing, because too much of this could also add-up to the amount of calorie intake during your entire meal. Eat a salad that comprises of tomatoes, carrots, cabbage, lettuce and cucumber, and instead of using mayonnaise for dressing, use curd or lemon instead.
Cereals – By eating cereals or any cereal-based foods for your breakfast, you will be able to fill-up only a few amount calories, and this keeps you from craving all throughout the day. Bear in mind that breakfast is necessary, so if you want to lose some weight, never skip this important meal. People who skip breakfast will end up replacing their meal with uncontrollable bingeing during lunch or dinner.
Popcorn – Popcorn actually has the least calories of all snack foods. But these should be the kind of popcorn that is made without any butter, oil or salt. This snack food is actually good at providing as with the needed carbohydrates, while containing only few amount of calories, but with high fiber.
Oranges – When you want to lose weight, make sure to also incorporate some fruits into your diet. The best fruit for those who are trying to lose weight are oranges. Just like with some citrus fruits, oranges are important for our diet since they are loaded with fiber and Vitamin C, as well as some micro nutrients.
Dark Chocolate bar – To stop yourself from eating too much sweets, it is best that you treat yourself sometimes. A 20-gram dark chocolate bar in a day is already enough to fill-in those sweet cravings. Dark chocolate bar is really a good alternative for sweet cravings because it could give you a lot of health benefits while containing only a few amount of calories, as compared to cakes and ice cream.
Baked Potatoes – This might come as a surprise to you, but potatoes are actually fat-free, and they are loaded with carbohydrates. Medium-sized potatoes is great for providing us with potassium and vitamin C and it's also the best source of fiber, not to mention that it only has 100 calories with no fat and cholesterol. The secret into adding baked potatoes into your healthy diet is by eating them without any fattening spreads like sour cream and butter.
So the next time that you go for a grocery shopping, make sure to include these foods in your grocery list. However, keep in mind that even if your diet contains six of the best foods to eat to lose weight fast, you should also not forget to exercise in order to be successful with losing weight fast. Keep in mind that a healthy diet and a good exercise routine must be combined in order to fight those ugly fats and lose weight the healthy way.